As a healthcare professional, you will often find yourself discussing with your patients, concerns regarding their mental health, well-being and their overall state of mental health in their everyday lives. You may be an expert on providing those top tips to keep one’s mental health in shape including being active…

Does giving a presentation make you feel nauseous? Ever had butterflies riding a roller coaster? Ever wonder how eating healthy can help both the body and the mind? How about the opposite way — our emotions affecting your gut? What’s the gut-brain axis? The gut-brain axis is a fairly new phenomenon that has intrigued…

Interested in getting involved this summer with research? It can be hard finding research opportunities, especially if you’re an eager high school student. However, there are many programs out there where you can foster your research skills in various fields of STEM! The Sunnybrook Research Institute (SRI) for one offers…

Interested in the role of leadership? Want to learn more about what the role of a CEO, President, or Director entails? Need the opportunity to share your advocacy work with an organization/group of inspiring leaders? What is the Girls Belong Here program? The Girls Belong Here program is an initiative launched in 2016 by Plan International Canada…

Are you interested in learning about biomedical research? What about state-of-the-art, world-renowned pediatric research happening so close to home? If you answered yes to these questions, then you are in the right place! The Hospital for Sick Children, more commonly known as SickKids hospital is known for its level of…

How to get involved in STEM opportunities through the STEM Fellowship — It can be incredibly hard to find and choose opportunities throughout the summer and the school year that suit your interests. But if you’re interested in science, especially research and science communication, the STEM Fellowship has lots of great programs for you to participate in! …

By: April Sui For many high school and post-secondary students, March signifies the onslaught of the dreaded exams and final assignments. However, it also marks the oncoming of the un-dreaded summer. This next series from OYMS focuses on the myriad opportunities to explore this summer of 2023 This week’s blog…

Get the Heart Pumping! Even as we approach the end of the month of love, we should always show love for our hearts. When talking about heart health, we cannot leave physical activity out of the equation. Exercise is not easy when getting started, and you’re not alone if it is not something big…

In honour of Heart Health Month, let’s take a look at how health supplements can improve your cardiovascular health — The month of February is heart health month, and what is a better time to raise awareness about the importance of heart health during a time when love and hearts are everywhere you turn? …